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I believe that everyone is entitled to relax and rest - but I do know that sometimes in life this just doesn't seem possible. When we're in a sleep deprived state then life becomes very difficult and pretty joyless.
You can expect to be surprised by an hour of bliss. The drumbeat is deep and slow, allowing the resonance of the sound to find and fill your body - enabling your brain to switch down a few levels. Most people find they drift into and out of sleep during this therapy.
This is a non physical contact therapy using sound vibration to bring you into a deep state of relaxation. Ideal for people - adults or children - who don't like to be touched, or who are so stressed that they cannot relax or sleep normally. Children under 16 are probably better to attend on a one to one basis rather than join a group.
Especially suitable for new parents, anyone with pre-exam or pre-op stress, carers, the bereaved, folk with stressful jobs and hectic lifestyles for whom "normal sleep" or rest is not possible at the present time.
If you come for a one to one then I will ensure that you are warm and comfortable in my Healing Room.
One to One is £20.00 per person for an hour although you should allow 1 hour 20 minutes for the session time.
My own recording DEEP RELAXATION DRUM CD available to buy - please go to the CDs On Sale page
DEEP DRUM RELAXATION is available as an individual 'therapy' or as a group 'therapy' If you come to the group you need to bring blanket(s) and pillows/cushions to make yourself comfortable on the floor - warm socks and a bottle of water are probably a good idea too. I do not have a regular venue for Deep Relaxation Group - if you would like to talk to me about running a group at a venue local to you, then please contact me.
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